Shandré Pretorius
BIOKINETICIST
Services I offer
A list of the most frequently booked sessions including Health and Fitness Assessments, Personalised Biokinetics Sessions and Body Composition Assessments
Vitality Discovery Fitness Assessment
Earn your Discovery Vitality Points! Book a fitness assessment with me
45 min
R 507.20
Book your assessment with me and get those points so you can live your best life with Discovery, we all know their rewards are amazing! Get that Diamond status!
WHAT IT IS:
The Vitality Fitness Assessment is made up of 4 parts:
1) Taking measurements of height, weight, circumference & blood pressure
2) Measuring the cardio-vascular fitness
3) Measuring your strength and flexibility
4) Feedback
The assessment has been designed to give you an accurate and personalised understanding of your fitness and current condition. After the assessment I am able to give you feedback on what can help you to get fitter and stronger.
You can earn 2500 Vitality points and up to an additional 5000 points depending on your fitness level.
Please wear comfortable, loose fitting clothes, water and a towel.
Initial Assessment
45 min
R 650
*
An important step in assessing what it is YOU need, and how I can help you reach your goals.
*
I charge less than medical aid rates. (On average medical aid rates R 820)
I want people to be able to afford quality care.
Here is where the real great work will begin. Whatever it is you are struggling with or want to improve, I am here for you to achieve those goals.
We will begin with a warm-up, and then move on to rehabilitation specific exercises specific to the injury / condition or the goals wanting to be reached. We will finish off with stretching and a cool-down. You will walk away with amazing resources and knowledge that will help you going forward. It might be advisable to do several sessions, but that depends on you and your needs, and can be discussed in person. I will be happy to give my professional recommendation for what you need specifically.
Please bring:
* Your medical aid details and personal information
* Referral letters from health professionals
* Any recent scans and reports
* Please wear comfortable, loose fitting clothes and bring a water-bottle
45 min Biokinetics Session
45 min
R 550
*
A biokinetics session tailored to your needs and requirements
*
I charge less than medical aid rates. (On average medical aid rates R 687)
I want people to be able to afford quality care.
Here is where the real great work will begin. Whatever it is you are struggling with or want to improve, I am here for you to achieve those goals.
We will begin with a warm-up, and then move on to rehabilitation specific exercises specific to the injury / condition or the goals wanting to be reached. We will finish off with stretching and a cool-down. You will walk away with amazing resources and knowledge that will help you going forward. It might be advisable to do several sessions, but that depends on you and your needs, and can be discussed in person. I will be happy to give my professional recommendation for what you need specifically.
Please wear exercise clothing that is comfortable and breathable. Please also bring a water bottle and a towel.
60 min Biokinetics Session
60 min
R 650
*
A biokinetics session tailored to your needs and requirements
*
I charge less than medical aid rates. (On average medical aid rates R 824)
I want people to be able to afford quality care.
Here is where the real great work will begin. Whatever it is you are struggling with or want to improve, I am here for you to achieve those goals.
We will begin with a warm-up, and then move on to rehabilitation specific exercises specific to the injury / condition or the goals wanting to be reached. We will finish off with stretching and a cool-down. You will walk away with amazing resources and knowledge that will help you going forward. It might be advisable to do several sessions, but that depends on you and your needs, and can be discussed in person. I will be happy to give my professional recommendation for what you need specifically.
Please wear exercise clothing that is comfortable and breathable. Please also bring a water bottle and a towel.
Body Composition Assessment
45 min
R 300
Measuring Body Composition determining lean muscle mass, fat percentage and overall physique
This might sound like a scary one, but it is super helpful for sustained and healthy weight-loss, knowing your starting point or checking your progress, or for athletes wanting to determine their lean muscle mass and ways to improve.
WHAT IT IS:
A Body Composition assessment is used to determine an individual's body fat percentage, and to provide guidance to reach lifestyle and fitness goals.
Measurements include: BMI, Circumference, and Body Fat measurements using the skinfold method.
Please wear loose fitting, comfortable clothes and bring a bottle of water
