Hi! I'm Shandré

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I am so glad you are here. I've got to be honest off the bat, I am not great at talking about myself, but you wanted to know more about the person you are thinking about trusting with your health, rehabilitation and fitness goals.

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So here we go...

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I myself am a gym fanatic, and I do really believe that exercise can enrich everyone's lives. I was convinced of this fact even before I went

to study Biokinetics. Once I realised that I could make this

passion & conviction my job and help other people experience the same, I never looked back. 

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I am thorough, knowledgeable, and I get such a buzz when clients reach their goals and when I get to help people be pain-free or have a more enriched quality of life. 

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I love being able to give people hope, that didn't know life can be better. And here is another important side note about me: 

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You need to know that you're not alone in the process: I have been through it myself. I ended up with a herniated disc in my lower back, two incidents of whiplash, meniscus tear, a hamstring strain and I also dislocated my knee. The road to recovery has been tough, and I know first-hand how difficult this path can be, but it is truly worth it.

I understand the ups and downs, the emotional rollercoaster that comes with rehab, the grit it takes to keep going... I get it. 100%.

And with that in mind, give me a shout. I would love to help YOU on your road to recovery or for you to achieve your goals. 

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